Donate Food.
Ready to donate food to the pantry but are unsure what is needed? Here are some tips for food donations that are needed, useful and appreciated.
Canned chicken.
Canned chicken is a non-perishable item and simple to toss into soups and casseroles or use it for a sandwich or cracker. Its versatility and high protein content make it a popular item.
Fruit (Canned or Dried).
Fruit, whether dried, canned or in plastic cups, makes excellent snacks for kids and adults and provides nutrition and fiber. Choose those that are packed in water or fruit juice.
Canned tuna and salmon.
Canned fish has vitamins, omega-3 fatty acids and protein, and it makes for a quick and easy meal. Food pantries always can use canned tuna and salmon.
Peanut butter.
Kids and adults like it, and it’s high in protein, making peanut butter one of the most popular items at food pantries. Look for varieties that are lower in sugar
Instant mashed potatoes.
Instant potatoes last longer and require minimal tools and ingredients to whip up. They’re also a favorite of every age group, making them a popular item.
Canned applesauce.
Plastic jars of unsweetened applesauce provide a quick snack, fiber and vitamin C. Applesauce also keeps well on food pantry shelves.
Cooking oils (Olive & Canola).
Food pantries rely heavily on these essential and pricier items being donated. Canola and olive oils are the best choices because of their monounsaturated fats and mild flavor.
Soup, Stew and Chili.
These canned or packaged items acts as a warm and filling lunch or dinner and often come complete with protein (meat) and veggies.
Milk products.
Because no fridge is required to keep this milk fresh, shelf stable milk and powdered milk items are accessible for everyone. Pudding cups and cheese spreads are also welcome.
Breakfast cereal.
Here’s another popular item with all ages, since whole grain cereal makes a healthy breakfast or snack. Select varieties that are low in sugar and high in fiber.
Canned beans.
Loaded with protein and fiber, canned beans provide an excellent, nutritious way to fill a hungry tummy. Opt for the low-sodium varieties whenever possible.
Canned meats.
SPAM or canned ham is great to donate. It’s shelf-stable, doesn’t require much prep or equipment to eat, and delivers a quick hit of protein to keep individuals feeling full for longer.
Nuts.
A handful of nuts provides protein and nutrients in a hurry and is perfect for snacks and lunches. Due to their higher price, Food pantries depend on their donation.
Granola bars.
We are always in need of quick and easy items that families can toss into lunches or eat on the go, and granola bars are just the thing. Look for ones made with oats or other whole grains.
Pasta.
Pasta or boxed pasta dinners, such as macaroni and cheese, make good donation items because, in most cases, a little goes a long way. Pasta is also a food that people can prepare along with vegetables, meat or just on its own.